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General Inquiries: safetrainingstrategy@gmail.com

Press Inquiries:  Press@safetrainingstrategy.com

Studio Locations:

Upper West Side

BeFitNYC
2726 Broadway
New York, NY 10025

 

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  • Nutrition wise words. Although it is important to follow our 3 eating factors (selection, portion and timing) but when you eat the right foods, you worry less about how much you're eating. Decrease your sugar, sodium, processed foods and carbohydrates intake, I guarantee your body will thank you. 🥑🥕🥦🥬🥗🍲🍉🍌🍒🥜 Www.safetrainingstrategy.com #food #nutrition #foodporn #foodie #foodstagram #eating
  • Going home for the holidays can be tricky. Having our families around us can be wonderful and challenging. This year remind yourself that you get to decide how you react to family drama or others peoples stories. Don’t be #reactive be #proactive and your energy won’t be drained. Enjoy your Thanksgiving. #mindfuleating #holidayworkout #safetrainingstrategy #love 💕💕

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