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SAFE TRAINING STRATEGY
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Contact Us

General Inquiries: safetrainingstrategy@gmail.com

Press Inquiries:  Press@safetrainingstrategy.com

Studio Locations:

Upper West Side

BeFitNYC
2726 Broadway
New York, NY 10025

 

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  • What's on your schedule today, this week, this month and the rest of the year. Create a routine that works for you and stick to it. And if you miss a day or two, give yourself grace and get back on track. Listen to our podcast on YouTube. Link in our bio. Www.safetrainingstrategy.com
  • FIT-SCRIPTION of the day: Create a plan and a routine that work for you. Otherwise you will be disrupted by everything that comes your way. By putting your health first, you're also teaching people how to treat you and also making them understand what your priorities are. Listen to our podcast for more tips and ideas. Link in our bio. Www.safetrainingstrategy.com
  • FORM-Ex of the day: here's the proper way to do a regular squat in order to get the full benefits and avoid knee and back injuries. Focus on leading the squat with your glutes, keep your weight on your heels, keep your back neutral, engage your core, keep your chest up, shoulders back and go down as far as you feel comfortable without using your lower back until you're able to go to a 90 degree angle. Don't let your knees go past your toes and keep your feet parallel to each other. Avoid pronation, inversion and external/internal rotation in your feet and knees. SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR MORE VIDEOS. visit www.safetrainingstrategy.com for all social network links.

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