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Contact Us

General Inquiries: safetrainingstrategy@gmail.com

Press Inquiries:  Press@safetrainingstrategy.com

Studio Locations:

Upper West Side

BeFitNYC
2726 Broadway
New York, NY 10025

 

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  • EXERCISE OF THE DAY: DB REVERSE FLY. 12-15 reps 3 sets Bend over, keeping your back in neutral position. Engage your core. Focus on your shoulder blades when bringing your arms back. Keep your elbows slightly bent and feel the tension in the scapula, rhomboids and lower traps. Www.safetrainingstrategy.com for more workouts #strength #backtraining #nyctrainer #manhattantrainer #fitness #insta #instagram #instadaily #likeforlikes #likeforfollow #followforfollowback #mensfashion #womenshealth
  • #fiftyshadesof50 thanks to my #Partner in crime @safe_training_strategy Mark Plaisir he makes sure that I can still wear a bikini every summer!! @womenshealthmag @moremag @selfmagazine #fitoverfifty @fit.over.50 #youarewhatyoueat @eboost @ajpalomo #fosho
  • Hello Thursday! EATING SHOULDN'T FEEL COMPLICATED. BUT YOU MIGHT SAY TO YOURSELF I DON'T EAT MUCH AND I STILL CAN'T LOSE OR MAINTAIN A HEALTHY WEIGHT. SOMETIMES, IT'S NOT HOW MUCH YOU'RE EATING, BUT IT'S WHAT YOU'RE EATING AND THE TIME YOU'RE EATING IT THAT'S HINDERING YOU. 3 THINGS TO KEEP IN MIND WHEN WORKING ON A HEALTHIER EATING HABIT. • TIMING. • PORTION. • SELECTION. Www.safetrainingstrategy.com #healthyfood #health #heal #healthyrecipes #healthybreakfast #live #love #hothothot #hotgirlsummer #nyc #summer #exercise

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