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General Inquiries: safetrainingstrategy@gmail.com

Press Inquiries:  Press@safetrainingstrategy.com

Studio Locations:

Upper West Side

BeFitNYC
2726 Broadway
New York, NY 10025

 

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  • EXERCISE of the day: Bear crawls This exercise is such a great warm up, but also works so many different muscles. Legs, shoulders, triceps, chest, core, etc... Start by placing your feet shoulder width apart. Squat down and crawl down to a push up then crawl back up in reverse. Engage your core as you breathe in and out. Focus on good form and take your time. 15 reps 3 sets Www.safetrainingstrategy.com #strength #agility #fitness #fitnessmotivation #health #pic #picoftheday #video #love #nyc #exercise #dog #mensfashion #menshealth #women #womenshealth
  • This week is all about your CORE... Do these side planks for 30 seconds each. Even if you can't hold it up for 30 seconds, keep trying and eventually you will get there. Focus on your breath, your balance and your intention @jcobounce @gymsharkwomen @womenshealthuk @womensmarch @womenshealthmag @menshealthmag @mensjournal @healthmagazine 3 sets 30 seconds each Www.safetrainingstrategy.com #strength #agility #fitness #fitnessmotivation #health #pic #picoftheday #video #love #nyc #exercise #dog #dogsofinstagram #fit #f #core #workout
  • It’s Saturday night. We getting turned up, up in here... on Instagram that is! Here's one of the best ways to get rid of those oblique fats, muffin tops, donuts, whatever you call it. If you can't get on the floor, you can also do it standing.we will demonstrate in another video. @eboost @paleoproproducts @mensdailyclass @mensfitnessmagazine @womenshealthuk @womensmarch @gymsharkwomen @kayla_itsines 2-3 sets 15 reps each side 4-5 times weekly You got this! Www.safetrainingstrategy.com #absworkout #abs #crunches #muffintop #obliques #core #coreworkout #love #selflove #selfworth #fitness #fitnessmotivation

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