Training is not always pretty.
And it’s not all that sexy, especially when you’re waking up before 6:00 am. But, speak to our clients and they’ll tell you that the Safe Training Strategy (STS) workout is an instant “anti-depressant” The serotonin rush takes about ten minutes to kick in, but once it does, you don’t want to stop. STS is not about shocking or stressing your system. It’s gradual, thoughtful and can be done anywhere.
We know what happens when you push too hard and too much.
This potentially can injure you and create set backs and disappointment.
We want to partner with you and train your body effectively and safely. STS is about training Smarter, not harder.
Modifications are our Mantra. Social media posts pictures of the perfect plank, the perfect push-up and the perfect pull up. What they don’t mention or capture is that everyone’s body, strength level and experience is unique.
Muscle strength declines significantly after the age of 50 and then about 15% per decade. A progressive strength training program is critical to slowing down this process. The STS methodology improves and challenges your cardio vascular system. You will strengthen and build your muscles during every workout. We include core exercises to improve balance and stability. STS firmly believes that breath work and mindfulness are a vital part of creating success around your health and your habits. The breath not only anchors you, but it feeds and supports your body continuously throughout your training.
FACT: If you’re determined to eat well and consistently train, you will lose weight and inches.
Regardless of your skill level, you will see results with in the first week. Slowing down and becoming more deliberate with your practice, allows you to execute each exercise with precision and confidence.
We will partner with you and meet you where you are.
We will listen to you.
We will teach you to breathe during every lunge and every push-up.