Jackie & Mark’s Wellness Library

Getting fit and healthy can be exciting and enjoyable. Don’t just take it from us! We created this wellness library to include all of our wellness “favorites” – books, recipes, retreats, and more!

We are always finding new sources of inspiration, so check this page regularly for additions to the wellness library.

 

Dr. Frank Lipmann; practicing physician, founder of the Eleven Eleven Wellness Center in NYC and NYTimes best selling author. We highly recommend his latest book:”How to be Well.” He is dedicated to transforming healthcare and tackling the root causes of chronic illness through Functional Medicine.

HOW TO BE WELL.   

Work Out Boosts

We love EBOOST and MetaMatcha to enhance our performance and recovery after an intense workout.

https://www.eboost.com

https://www.metamatcha.com/

Retreats

http://waggingtailyoga.com
Wagging Tail Yoga, owned by Ora Ramat, is located in the idyllic Catskills region of New York. We love Wagging Tail for their yoga classes and relaxing retreats.

Recipes

http://drhyman.com/blog/category/recipes/
Check out Dr. Mark Hyman’s simple and healthy recipes. Jackie’s personal favorite is the “shredded lemon cauliflower”- nutritious and delicious!