Frequently Asked Questions

Below are the answers to some common questions about exercise and our fitness program. However, it is important to remember that everyone’s fitness journey is different, and we will be there with you every step of the way.

I’ve never worked out before, how do I get started?

Start with our Level One Program, which you can buy or rent by clicking here: Training Videos. You will safely strengthen your core, gain stability, increase endurance and learn proper forms.

How long will it take until I start to see improvement?

It usually takes up to three to four weeks before you start seeing results after you start a new routine, so hang in there and keep training. Consistency is key, and if you follow  our eating guidelines while doing our program, you will see results.

With so many exercise options out there, what makes the STS Program better than the others?

We’ve put together a progressive program that will safely get you in shape. We take into consideration the way you feel mentally, physically and make sure you get a well-rounded Fitness experience. This program is about you and it’s safe by providing you low impact and progressive routines.

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