Mindfulness and Breath Work

Modern scientific research is continuously tapping into new and effective uses for mindfulness practices in the fields of education, medicine, mental health, business, athletics and the arts. Results suggest that mindfulness-based stress reduction helps to change the brains of those practicing.

STS has incorporated breath work and mindfulness into every aspect of their training sessions.

Clients who practice mindfulness find they connect with more awareness, compassion and kindness. This allows the practitioner to benefit from a healthier mind, body
and strengthened relationships.

Then we begin to notice that every new challenge in our life will demand a different version of ourselves.

One breath at a time.

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