Training Videos

You don’t need to join a gym or live in a major city to be a part of our workout. No matter what time of day or where you live, you can be a part of the STS community through our workout videos.

We offer 3 types of video streaming: short training videos, full-length training videos, and live-stream video access.

Short Training Videos

Every few weeks we will be adding more free training videos to this page to help our clients and interested people learn how we do what we do. See a video that you like but can’t find it after a few weeks? Don’t worry, we have all of our short training videos saved and easily accessible on the Safe Training Strategy YouTube channel.

Try Cross Lunges:
If you’re looking to isolate, tone and strengthen the glute muscles, here’s a perfect exercise for you. Unlike a regular lunge, this focuses on one side of the buttocks at a time. To perform, step back into a reverse lunge, cross your stepping back leg about 6-8 inches away from your front leg. Place your weight on the side glute of your front leg, come back up to starting position and repeat. If you feel tension in your knees, make sure your front knee is not going too far forward and decrease the distance in the back leg.

Try Pull Ups:
One of the best ways to strengthen your latissimus dorsi muscles (lats) rhomboids and upper back muscles. This exercise uses your biceps as well. When performing, keep your front deltoids about 3-5 inches away from the bar. Don’t swing back and forth, go up and down smoothly, don’t lock your elbows during eccentric phase of the exercise. Engage your core at all time and breathe out during the concentric phase while going up.

Full-Length Training Videos

If you’ve completed the short training videos and are ready for a longer workout, buy or rent the STS full-length training videos below. These 45 minute videos, which are carefully curated into 3 levels, are perfect if you are unable to attend a training session!

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Live Streaming (Coming Soon!)

We believe that in making streaming available to the public, we can create a supportive and inspiring community of people over the age of 40.

Follow our social media accounts and sign-up to receive our newsletter to find out when our next live stream will take place. We can’t wait for you to tune in!